Rise with Phoenix

Phoenix Health & Wellbeing offers expert sports therapy, personalised training, and tailored nutritional guidance.

Our studio brings everything together under one roof - fitness, therapy, and recovery. So you have the complete support you need to transform your body and mind through exercise, nutrition, and positive habits.

Every service we provide is designed around you. We take the time to understand your goals, support you at every stage, and equip you with the tools and knowledge to achieve lasting results.

Our Services

Massage Therapy

Sports therapy uses targeted massage techniques to relieve pain, aid recovery, improve mobility, prevent injury, and support overall physical performance.

Sports massage

Injury advice

Pain management

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Specialist Training

Personal training offers tailored exercise programs, guidance, and motivation to improve fitness, build strength, enhance health, and achieve success

Health and fitness

Strength and conditioning

Goal setting

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Nutrition

Customised nutritional advice, guidance, and support to improve health, increase energy, optimise performance, maintain balance, and achieve personal goals.

Nutrition advice

Dietary plans

Bespoke recipes

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Book now

Holistic Massage
30 min - 1 hr
From 25 British pounds
Sports Massage
30 min - 1 hr
From 30 British pounds
Cupping Therapy
30 min - 1 hr
From 35 British pounds

Christmas Packages

Best Value

Christmas Special - 3 Holistic Massages

£80

Relaxing treatments that ease stress, release tension, and restore balance. Perfect for anyone needing calm and wellbeing over the busy festive season.

Valid for 12 months

Holistic Massage