Specialist Instructor
Providing expert guidance, tailored programmes, and advanced knowledge to help clients achieve specific fitness goals safely and effectively.
Cardiac Specialist
Qualified to Phase 4 Cardiac Rehabilitation standards, we provide safe exercise programmes and guidance for long-term cardiovascular health. We support recovery and promote maintenance, enabling you to live well with cardiovascular conditions, such as heart disease, and build lasting confidence in your overall wellbeing.
GP Referral
At Phoenix Health & Wellbeing, our GP Referral programme provides safe, tailored exercise and support for individuals with medical conditions such as osteoarthritis, osteoporosis, COPD, hypertension, fibrosis, and lymphedema. We design personalised fitness plans to improve mobility, strength, and overall wellbeing, helping you train confidently with long-term health in mind.
Diabetes and Weight Management
Our Diabetes and Weight Management programmes combine tailored training and nutrition plans to help control diabetes and support healthy weight goals. Through bespoke diet plans and guided exercise, we help stabilise blood sugar, boost energy, and promote long-term health, confidence, and sustainable lifestyle change.
Group Classes
Group classes offer dynamic, instructor-led workouts designed to boost fitness, strength, and motivation. With sessions for all ages and abilities, you’ll enjoy a supportive, fun environment that builds energy, accountability, and community while helping you stay consistent and achieve your goals.
Personal Training
Personal training at Phoenix Health & Wellbeing offers tailored workouts, expert guidance, and motivation to help you achieve your goals. Our trainers design programmes to improve strength, fitness, and confidence while supporting your journey towards long-term health and sustainable lifestyle changes.
