Massage Therapy
Massage therapy is a hands-on therapy that helps relax muscles, ease tension, and promote overall wellbeing. You don’t need to be injured or an athlete to experience the benefits. Many people use sports therapy both for injury prevention and rehabilitation.
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At Phoenix Health & Wellbeing, we provide expert treatment and guidance for a wide range of soft tissue injuries. If you experience lingering aches or recurring pain, we conduct a thorough assessment to identify and address the underlying causes. We then create a personalised rehabilitation and aftercare plan to help you regain full fitness.
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Our massage sessions are tailored to your needs, using pressure-appropriate techniques to achieve your goals. We recommend two to three sessions spaced 1–2 weeks apart for optimal relief, followed by monthly sessions to prevent injuries and maintain muscle health.
Common conditions we treat
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Posture correction
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Neck, shoulder, and back pain
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Shoulder rotator cuff injuries
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Tennis or golfer’s elbow
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Hip and groin pain
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Sciatica, bulging or herniated discs
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Knee pain and leg length discrepancies
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Plantar fasciitis
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Hand and wrist pain
Benefits of massage therapy
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Improves mental health and reduces stress
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Boosts motivation and physical performance
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Accelerates fitness progress and recovery
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Prevents further injuries
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Enhances circulation, muscular tone, and flexibility
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Relieves tension and supports natural detoxification