Sports massage is a specialised therapy designed to support athletes and active individuals.
It uses targeted techniques to relieve muscle tension, improve flexibility, and prevent injuries.
Sports massage also aids recovery from intense training, reduces soreness, enhances circulation, and promotes overall physical performance, helping the body maintain peak condition.
Options
30 minutes - £30
Deep tissue massage, focusing on either the upper body, lower body or specific area.
60 minutes - £45
Deep tissue massage, focusing on either the upper body, lower body, full body or specific area.
Benefits of Sports Massage with Phoenix Health & Wellbeing
Sports massage is designed to support active bodies, helping to relieve tension, improve mobility, and speed up recovery. It’s beneficial for athletes, fitness enthusiasts, and anyone experiencing muscular discomfort.
Key benefits include:
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Reduces muscle soreness and stiffness
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Improves flexibility and range of motion
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Speeds up recovery after exercise or injury
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Helps prevent future injuries
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Enhances circulation and muscle performance
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Relieves tension from everyday stress or physical strain