
Cardiac Specialist
Qualified to Phase 4 Cardiac Rehabilitation standards, we deliver safe, structured exercise programmes and expert guidance designed to support long-term cardiovascular health. Our specialist approach focuses on helping individuals recover after cardiac events, while also reducing future risks through tailored exercise and lifestyle strategies.
We work with those living with cardiovascular conditions, including heart disease, to build confidence and improve quality of life. With ongoing support, we promote sustainable maintenance and prevention, empowering you to stay active, healthy, and independent. Our goal is to help you live well with cardiovascular illness and protect your wellbeing for the future.
Specialist Classes
Take Heart Support Group
Offering safe exercise, social support, and rehabilitation for people with heart conditions, promoting confidence, wellbeing, and long-term health.
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Langdon Square Community Centre
Every Tuesday, 10am - 12noon
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Skelton Youth & Community Centre
Every Friday, 10am - 12noon


